I am unable to swallow capsules. What do I do?Updated 2 months ago

While it’s recommended to take the capsules as instructed on the bottle, we understand that some people have difficulty swallowing them. We’ve received reports that some users open the capsules and sprinkle the contents into yogurt, applesauce, or pudding, still achieving the desired results. However, this should be a last resort.

If you're struggling, here are a few tips to make swallowing easier:

1. Lean your heard forward while holding a gulp of water or milk in your mouth. Look down at a 45-degree angle to help the capsule float to the top, then swallow.

2. If that doesn't work, try swallowing one capsule at a time with a spoonful of yogurt, applesauce, or pudding. The thicker consistency will help the capsule go down more easily without being noticed. Alternatively, you can mix the capsule into a smoothie or shake for an even smoother experience.

Finding a method that works for you will make taking the capsules much easier—and it will be well worth it!